This is a great quick refreshing summer salad to prepare. Good as a side for picnics or on hot days! Ingredients: chopped watermelon, chopped cucumber, crumbled goat feta cheese, sea salt, ground pepper, fresh chopped basil. Directions: Chop the cucumber and watermelon and mix it together in a large bowl with the goat feta, salt,…

This is a wonderful variation to a standard salad and if you love tomatoes the basil in this is such a great earthy compliment. Ingredients: chopped mixed colorful medley of cherry tomatoes, mozzarella balls, chopped basil leaves, salt, pepper, PDO olive oil. Directions: Cut the tomatoes in half and chop the basil. Put into a…

Eat your oh-so-healthy pumpkin seeds with simple Mediterranean flavors. Ingredients: Olive oil, garlic powder, salt. Directions: Spread a layer of aluminum foil on a large flat pan and pour in the pumpkin seeds…as many as you like. Sprinkle on plenty of olive oil, garlic powder, and salt. Mix well. I’m not giving specific amounts here…

We say goodbye to lettuce when it comes to longevity salads in my house. This salad is simple with a powerful antioxidant punch & the healthy fats. You can add some roasted pumpkin seeds to this as well. We love how great we feel after we eat this salad. Ingredients: arugula, flavor bomb cherry tomatoes…

Ingredients: 1 batch of thin asparagus spears, extra virgin olive oil, garlic powder, ground black pepper, half a lemon, grated Parmesan cheese. Directions: Preheat oven to 425 degrees F. Wash the asparagus and trim the ends. Place the asparagus into a glass pan. Drizzle with the olive oil, garlic powder, black pepper, and the juice…

This is a great dip for parties, movie nights, football season, etc. It’s my go to TGIF snack when Friday night rolls around! I like to serve it with Late July tortilla chips. Omit the jalapeño if you’re not a fan of the heat. Ingredients for dip: 2 (15.5-oz.) cans black beans, rinsed and drained,…

This salad is very popular in the summer in Greece. The secret to the freshest Greek salad is in the olive oil, feta, and tomato. So get the best extra virgin olive oil you can find, and stick to goat feta which is more flavorful and healthy. I would also grab the freshest tomato available….

This recipe is a Greek classic and a great appetizer for a party. Double the recipe if you expect a large group of guests. These meatballs taste even better the day after. So if you really want to wow your guests with popping flavor, make them the night before. * Makes about 28 meatballs* Ingredients…