Spicy Mango, Black Bean, and Avocado Tacos

This is super healthy, delicious, and can be prepared for the oven in just 10 minutes. Our family has this on a weeknight rotation. Makes 5 Tacos. Ingredients: 2 cups black beans (drained), 1 cup chopped mango, 1 avocado cut in slices, 2 limes, 2 cups chopped green cabbage, crumbled goat cheese, sriracha Mayo, 5…

Honey Garlic Chicken

This slow cooker recipe is quick to make and surprisingly good despite the simple ingredients. I serve this with a side of buttered egg noodles and sweet peas, but you can also use rice and any other veggie if your choice. Ingredients:: 2.5 lbs boneless, skinless chicken thighs Salt and black pepper 1/3 cup honey…

Chicken Pesto Zoodles

If you’re trying to break away from your pasta habit but are having a hard time of it, this recipe has you covered! Buy the zucchini in an already zoodled package to save time, and you can have this on the table in as little as 10 minutes. Makes 2-3 servings. Double the ingredients if…

Cucumber Watermelon Salad

This is a great quick refreshing summer salad to prepare. Good as a side for picnics or on hot days! Ingredients: chopped watermelon, chopped cucumber, crumbled goat feta cheese, sea salt, ground pepper, fresh chopped basil. Directions: Chop the cucumber and watermelon and mix it together in a large bowl with the goat feta, salt,…

Collard Greens Sauté

Greek cooking involves only a handful of ingredients and often the main dish is as quick and easy as a healthy sauté of greens. This one is on the table in minutes. You can purchase a bag of already chopped greens for the speediest process. Ingredients: chopped Collard greens, extra virgin olive oil, garlic powder,…

Slow Cooker Butter Chicken

While this recipe is not Greek, it is super quick to throw in a slow cooker and delivers amazing flavor using a number of powerful disease fighting anti-inflammatory spices. For this reason, this one most definitely makes it on my table as a longevity recipe. There’s not much prep for you here. This one practically…

Spinach Lentil Dal

This recipe packs a powerful punch of vitamins and nutrients and is absolutely delicious. A wonderful way to get in your veggies and fiber. Be sure to use French green lentils for this. They have a different flavor and do make a difference for this dish. We love making this a regular in our kitchen….

Baked Brussel Sprouts

This veggie is painlessly easy to make as a side dish. Just put it in the oven and it will be ready in 40 minutes as a dinner compliment to your protein. This is delicious as a side dish with salmon or chicken. Consider buying the Brussel sprouts already halved to save valuable prep time….

Tomato Basil Mozzarella Salad

This is a wonderful variation to a standard salad and if you love tomatoes the basil in this is such a great earthy compliment. Ingredients: chopped mixed colorful medley of cherry tomatoes, mozzarella balls, chopped basil leaves, salt, pepper, PDO olive oil. Directions: Cut the tomatoes in half and chop the basil. Put into a…

Lightly Toasted Mediterranean Pumpkin Seeds

Eat your oh-so-healthy pumpkin seeds with simple Mediterranean flavors. Ingredients: Olive oil, garlic powder, salt. Directions: Spread a layer of aluminum foil on a large flat pan and pour in the pumpkin seeds…as many as you like. Sprinkle on plenty of olive oil, garlic powder, and salt. Mix well. I’m not giving specific amounts here…